TIRED OF CARRYING THE INVISIBLE MENTAL AND EMOTIONAL LOAD?
It’s time to take a BREAK before you break.
Welcome To The Mental Load Break
This space was created for women who do it all but rarely have space to do it for themselves. Whether you're overwhelmed, burned out, or just craving a moment to breathe, you're in the right place. I'm here to help you lighten the load mentally, emotionally, and spiritually.
Not sure if you are a carrier of the invisible mental load? Check your status below.
My
Story
From Carrying It All to Creating the BREAK
I know what it feels like to be everything for everyone.
For years, I wore many hats as a helper, wife, mom, daughter, leader, fixer, planner, friend, and many more.
And while I was deeply committed to serving others, I was silently carrying a mental and emotional load that left me overwhelmed, exhausted, and disconnected from myself. I smiled through the stress. I got it all done.
But underneath, I was running on empty.
It wasn’t until I hit my own breaking point that I realized, I don’t have to carry it all.
And I'm here to let you know, neither do you.
Meet Dr. Cox
The Mindful Powerhouse For Women Who Carry It All
Hello there! I am glad you are here. I am Dr. Tasheka Cox, a mental wellness coach, licensed psychotherapist, speaker, author, and consultant. I’m also someone who genuinely loves life and cares deeply about walking with others through their healing and transformation journey.
I specialize in helping ambitious women, caretakers, and leaders lighten their invisible mental and emotional load so they can thrive, not just survive. Whether through coaching, speaking, consulting, or soulful strategy, I bring clarity, compassion, and calm to life’s chaos. I'm passionate about helping women breathe, believe, and begin again.
I’m a proud graduate of North Carolina Central University, University of Connecticut, and Argosy University. I hold a bachelor’s degree in Psychology, a master’s in Social Work, and a doctorate in Counseling Psychology.
I’ve worked in public education, mental health, and women’s wellness for over 20 years and I’ve seen firsthand the toll the invisible load takes on even the strongest women.
Now, I use my voice and my heart to help women lighten the load, tap back into joy, and live from a place of peace.
When I’m Not Coaching…
I’m dancing in the kitchen with my daughter.
Cheering court side for my son’s basketball game.
Relaxing by the pool with my husband.
Walking my sweet doodle pups.
Or catching a quiet moment with my journal and a warm mug of tea.
I believe transformation happens in small moments when we choose ourselves, even in the chaos.
This Space Is For Women Like Us
The ones who hold it down at work and at home; the caregivers, leaders, faith-filled doers, and behind-the-scenes organizers who feel the weight of the invisible mental load every single day.
In this space, healing meets strategy, soul-care meets leadership, and your inner voice finally gets the mic.
What You’ll Find Here
1
Coaching
One-on-one and group experiences to help you release stress, shift mindset, and reset your emotional bandwidth.
2
Speaking
Engaging keynotes and workshops that center mental wellness, leadership, and the invisible mental load women carry.
3
Consulting
Organizational strategies to support emotional and mental regulation in school environments. As well as, faith-based group programming for churches focused on effective mind renewal.
Mental Wellness Coaching
Is your mind always running while your energy is running out?
You remember all the appointments.
You anticipate everyone’s needs.
You lead, support, organize, respond and rarely pause.
You’re holding it all together on the outside…
but inside, the mental and emotional load is heavy.
It’s time for a BREAK.
This Coaching Space is for You If…
You’re a high-achieving, big-hearted woman,
a mom, professional, caregiver, or leader
who’s tired of doing it all and still feeling like it’s not enough.
You're carrying the invisible mental load which involves,
the planning, remembering, emotional holding, and silent stress that never shuts off.
You're ready for more than just “self-care.” You want sustainable relief, peace, and support.
My Coaching Philosophy Is Rooted In Soulful Strategy + Real Support
My work blends therapy-informed insight, lived experience, and proven frameworks that I’ve developed and refined over the years.
My Frameworks
BREAK
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Prioritize your well-being by setting healthy, compassionate boundaries around your time, energy, and commitments.
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Challenge the automatic stories you tell yourself and intentionally rewrite them with truths that empower, uplift, and align with who you truly are.
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Intentionally create space for activities that nourish your soul, spark happiness, and reconnect you to the present moment.
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Tune in to your internal desires, emotions, and soul needs, allowing yourself to move forward in alignment with what matters most.
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Practice radical self-compassion, treating yourself with the same patience, grace, and tenderness you so willingly offer to others.
TAP
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Become gently aware of the automatic negative thoughts that often fill your mind, observing them with compassion instead of judgment. After all, you can’t transform what you don’t first acknowledge.
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Intentionally replace these limiting beliefs with affirmations deeply rooted in your spiritual truths, abundant possibilities, and the purposeful future you're cultivating.
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Anchor yourself in the reassuring presence of your Creator, allowing these empowering truths to guide your heart, direct your actions, and renew your mindset.
Coaching Packages
The Reset
497$Perfect for the woman who needs a space to pause and reset in a supportive environment where you can reflect, release, and realign with your needs while realizing you’re not alone.- 4-week group coaching circle (1x/week, 75 minutes each)
- 1 x 30-minute individual clarity session
- Digital BREAK Framework Guidebook
- Self-assessment tools (mental load audit, boundary tracker)
- Access to private online community for ongoing encouragement
- 30-day self-care calendar
The Reclaim Experience
1,597$This high-touch, small-group experience is for the woman who’s ready to fully release the invisible workload, rewrite her internal narrative, and live from a place of purpose, peace, and self-trust.- 8-week small-group coaching program 1x/week, 90-minute
- 3 x 45-minute individual coaching sessions
- Digital and printed BREAK Coaching Journal + Toolkit
- Personalized mental wellness roadmap
- Access to private group space for daily support
- Weekly reflection prompts
- 2 bonus sessions:
- Vision mapping + wellness maintenance planning
- Lifetime access to recorded meditations
- Lifetime access to guided self-care practices
- Mailed welcome gift and journal
The Realignment
897$This is for the woman who’s ready to dive deeper into healing while gaining tools to manage stress, quiet self-doubt, and create sustainable boundaries.- 6-week group coaching circle (1x/week, 90 minutes each)
- 2 x 30-minute individual coaching sessions
- Full BREAK Framework Implementation Workbook
- Weekly growth challenges & journaling prompts
- Access to private group chat (Voxer)
- 1 post-program group wellness check-in
Add-On Options
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Private 60-minute coaching session – $150
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Mini digital retreat – $47
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Monthly community care call – $29
Private 60-Minute Coaching Session
150
Get one-on-one support to dive deeper into a specific challenge or goal. Perfect for when you need personalized guidance, clarity, or an emotional reset between group sessions.
Valid until canceled
Monthly Community Care Call
29
Join a live group call each month focused on nurturing your mental wellness. These calls offer gentle accountability, encouragement, and a space to reset alongside like-minded women.
Valid until canceled
Mini Digital Retreat
47
A restorative experience you can enjoy from home. Includes guided journaling, breathwork, mindfulness practices, and reflection prompts to help you pause, reconnect, and recharge.
Valid until canceled
Add On-Options
Customize your coaching experience with these optional add-ons for deeper support and continued growth.
Speaking & Workshops
Let’s talk about what’s too often left unspoken.
In every room I enter whether it’s a boardroom, a classroom, a church, or a women’s leadership summit, I see women holding it together on the outside while unraveling inside.
They’re tired.
They’re thinking about everything.
They’re carrying the invisible mental and emotional load that no one sees, but everyone benefits from.
I bring voice to what’s been silent, space to what’s been heavy, and strategy to what’s been overwhelming.
SIGNATURE TALKS & WORKSHOPS
Book Me As Your Next Speaker
✔ Engaging and Relatable – I bring real-life experiences, practical strategies, and heartfelt storytelling that deeply connect with audiences.
✔ Actionable Takeaways – My talks are designed to inspire change, offering tangible strategies that attendees can implement immediately.
✔ Customized for Your Audience – Whether it’s a keynote speech, panel discussion, or interactive workshop, I tailor my presentations to meet the specific needs of your organization or event.
Audiences
Corporations & Organizations
Educational Institutions
Empowering employees to manage stress, set boundaries, and boost productivity while maintaining well-being.
Helping women in education leadership and school staff develop resilience, work-life balance, and mental wellness strategies.
Women's Conferences & Leadership Events
Inspiring women professionals, entrepreneurs, and leaders to overcome self-doubt, manage burnout, and embrace their power.
Churches & Faith-Based Organizations
Offering spiritually grounded tools for managing emotional overwhelm, releasing limiting beliefs, and promoting mental wellness as a form of worship and stewardship.
Caregiving & Mental Health Advocacy Groups
Supporting women, moms, and caregivers in navigating the mental and emotional demands of their roles.
Nicole, DC
"Her talk was a perfect blend of storytelling, inspiration, and practical advice, and we are already looking forward to having her speak again soon!"
Elizabeth, FL
"So many of our attendees shared how her words helped them reframe their mindset, let go of self-doubt, and step into their confidence. Which is exactly what we were looking for."
Sara, NC
"She doesn’t just speak—she sees you, she connects with you, and you leave different than you came."
Interested in Booking Dr. Cox?
Download my Speaker One-Sheet for talk descriptions, bio, and booking info.
Dr. Cox Media Kit
Whether you're planning a conference, retreat, staff wellness day, or community event, I'm here to bring a voice that honors the load and empowers the breakthrough.
Let’s make it transformational.
Consulting Services
Self-Regulation Strategies for Educators and Students
Trainings and systems that help adults and students manage emotional overwhelm, prevent escalation, and support focus, emotional literacy, and peace.
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Self-regulation frameworks for classrooms
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Coping skills and mindfulness practices for students and staff
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Restorative practice models
Leadership Retreats & Team Development Workshops
Soulful, strategic sessions designed to reset, reconnect, and reenergize your leadership teams.
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Mental load and emotional sustainability workshops
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Vision alignment retreats
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Burnout prevention intensives
Faith-Based Wellness Integration
For churches, ministries, and faith-led schools seeking to combine emotional wellness with spiritual care.
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TAP Into Truth program for churches
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Faith and mental health education
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Present-moment prayer and mindset workshops
The Outcomes You Can Expect
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Increased emotional sustainability among staff, students, and leaders
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Higher productivity without emotional burnout
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Improved community care and connectedness
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Reduced silent suffering and increased resilience
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A healthier, more human-centered culture of service and leadership
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Spiritually grounded individuals and teams who lead with renewed minds and faith-aligned clarity
Happy Clients
Let’s Connect
Your Break Starts Here
Whether you're ready to lighten your mental and emotional load, book Dr. Cox for your next event, or explore a consulting partnership, we would love to hear from you!
This is your first step toward clarity, connection, and lasting change.
443-826-9576